Individual Counseling

Our Individual Counseling provides personalized support and guidance to help individuals navigate challenges and achieve mental wellness.

At Four Corners Wellness, our staff brings decades of individual counseling experience, helping individuals navigate and deal with a variety of challenges. We are dedicated to assisting children, adolescents, and adults on their journey to mental wellness and personal growth.

Anxiety
Depression
Addiction
Trauma
Grief
School / Social Difficulties
Disordered Eating

Anxiety

Anxiety is a natural response to stress characterized by feelings of worry, nervousness, or fear about future events or situations. It can manifest as a constant, excessive concern that is difficult to control and may interfere with daily activities.

Do you often feel overwhelmed by worry or find it difficult to control your anxious thoughts?
Are you experiencing physical symptoms like a racing heart, sweating, or shortness of breath when you're anxious?
Do you avoid certain situations or activities because of fear or anxiety?
Have your feelings of anxiety impacted your daily life, relationships, or ability to enjoy activities you once loved?

Depression

Depression is a common and serious condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities once enjoyed. It can affect how a person thinks, feels, and handles daily activities, such as sleeping, eating, or working.

Do you often feel overwhelming sadness or a lack of interest in activities you once enjoyed?
Are you struggling with fatigue, changes in appetite, or difficulty concentrating?
Do you find yourself feeling hopeless or experiencing persistent feelings of worthlessness?
Have these feelings impacted your daily life, relationships, or overall sense of well-being?

Addiction

Addiction is a chronic and complex condition characterized by the compulsive use of substances or engagement in behaviors despite harmful consequences. It involves an intense focus on using a certain substance, such as alcohol or drugs, or engaging in a particular behavior, like gambling, to the point that it takes over a person’s life.

Do you find yourself unable to stop using a substance or engaging in a behavior, despite knowing its harmful consequences?
Have you noticed that your cravings or urges are interfering with your daily responsibilities and relationships?
Do you feel a loss of control over your actions and experience intense cravings that drive your behavior?
Are you seeking help to understand and overcome the impact of addiction on your life?

Trauma

Trauma is an emotional response to a distressing or disturbing event that overwhelms an individual’s ability to cope. It can result from experiences such as accidents, natural disasters, abuse, or violence, and may lead to lasting adverse effects on mental, emotional, and physical well-being.

Have you experienced a distressing event that continues to impact your thoughts, emotions, or behavior?
Do you find yourself reliving the traumatic event through flashbacks or nightmares?
Are you struggling with feelings of anxiety, depression, or emotional numbness since the traumatic experience?
Do you have difficulty forming or maintaining relationships due to past traumatic events?

Grief

Grief is a natural response to loss, encompassing a range of emotions such as sadness, anger, guilt, and confusion. It can be triggered by various types of loss, including the death of a loved one, the end of a relationship, or significant life changes. Grief is a deeply personal experience, and everyone copes with it differently.

Have you recently experienced a significant loss that has left you feeling overwhelmed with emotions?
Are you struggling to cope with feelings of sadness, anger, or confusion following your loss?
Do you find it challenging to navigate daily life without the presence of your loved one or the familiarity of a past situation?
Are you seeking support to help you process your grief and find ways to honor and remember your loved one?

School / Social Difficulties

School and social difficulties encompass a range of challenges that children and adolescents may encounter in educational and social settings. These difficulties can manifest in various ways, including academic struggles, trouble making friends, bullying, social anxiety, and difficulty communicating or interacting with peers. Such challenges can impact a young person’s self-esteem, academic performance, and overall well-being.

Are you or your child facing challenges in school, such as trouble with academics, difficulties with peers, or feelings of anxiety in social situations?
Do you notice patterns of isolation, bullying, or exclusion in social settings that are impacting your child's well-being?
Are there specific areas where you or your child could benefit from support or strategies to navigate school and social environments more effectively?
Are you seeking resources and guidance to address school and social difficulties and promote positive social and academic experiences?

Disordered Eating

Disordered eating refers to a wide range of irregular eating behaviors that may negatively impact one’s physical and mental health. These behaviors can include restrictive dieting, binge eating, purging, or obsessive thoughts about food and body image. Disordered eating patterns often stem from a complex interplay of psychological, social, and biological factors and can lead to serious health consequences if left untreated.

Are you frequently preoccupied with thoughts about food, weight, or body image, to the point that it interferes with your daily life?
Do you find yourself engaging in cycles of restrictive eating followed by episodes of binge eating, or using purging behaviors such as vomiting or excessive exercise to control your weight?
Have your eating habits led to physical or emotional distress, impacting your overall well-being and quality of life?
Are you seeking support to understand and address your relationship with food and body image in a healthy and sustainable way?